Introduction Most people operate in only one mental mode — either overstimulated and anxious or tired and unfocused.But your brain was designed to shift smoothly between multiple states, just like
Introduction Most people operate in only one mental mode — either overstimulated and anxious or tired and unfocused.But your brain was designed to shift smoothly between multiple states, just like
🌟 Introduction Your brain is a symphony of electrical rhythms, each frequency shaping how you think, feel, and perform. When these rhythms synchronize, you enter a state of effortless focus
🌟 Introduction The thought, the feeling or consciousness in you is being produced by the rhythm of firing and of silencing that is taking place every second in your brain.
