Sleep isn’t just about rest — it’s a carefully structured neurological process driven by specific brainwave patterns.If you’ve ever struggled to fall asleep, stay asleep, or wake up refreshed, the
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🌙 Introduction: Why Brainwaves Matter for Sleep Sleep isn’t just “shutting down.”Your brain shifts through specific electrical rhythms—each responsible for a different kind of rest and regeneration. Among all sleep-related
Introduction Falling asleep shouldn’t feel like a struggle. Yet, for millions of people, a restless mind keeps them awake long after the lights go out.The secret to peaceful sleep isn’t
