How This Sound-Based Sleep Hack Helped Me Sleep After Years Of Insomnia

I would spend hours just looking at the ceiling each night.

I began to experiment with everything — herbal teas, melatonin, breathing exercises, and white noise machines. Sometimes they worked. Mostly they didn’t.

I just could not turn my mind off. Thoughts. Regrets. Tomorrow’s to-do list. Everyones racing nothing but a train runaway.

If you have been there, then you know how the life and soul is sucked out of us. You are mentally in bed for a good eight hours, but when you wake up it still feels like your battery is running low.

That was me. Everything was the same until I found something weird and kind of cool.

Not much for sound, and that was to be expected.

Sound weird, but a friend of mine recommended this program that uses binaural beats and isochronic tones to drop the brain into sleep mode frequencies.

It sounded like another gimmick.

But I was desperate. I gave it a try.

The name of the program? Genius Wave.

What Happened That First Night

I chose a track called “Deep Sleep – Theta to Delta Transition”

I lay in bed. Put on my headphones. Closed my eyes.

The effects were muted little pulses floating in a low indoor sine wave. However, after about 10 minutes I realized something:

My body was heavy.

My thoughts weren’t racing.

I was not only conscious but more like it felt I could breathe again.

I don’t remember falling asleep. I woke up the next morning — well rested actually.

Why It Works: The Neuroscience of it

During sleep, our brains move through different frequencies:

Beta (waking mind)

Alpha (drowsy relaxation)

Theta (light sleep + dream state)

Delta (deep, restorative sleep)

MIles says the majority of us spend most our time in low Beta or Alpha, due to stress, screens and overstimulation.

That is where Genius Wave’s audio tracks comes in, bringing the brain down gradually through these stages by using scientifically calculated frequencies to entrain your brainwaves, which basically means that your brain will start following the rhythm of the sound.

This isn’t hypnosis. It’s not meditation.

That is your brain being led to its sleep pattern — the same way music makes you want to tap your feet.

Two Weeks In — Results

Every single day I was using the Genius Wave just before bed. Just 20–30 minutes.

Here’s what changed:

I go to sleep in 15–20 minutes instead of 2 hours

I tend to sleep more soundly and wake up feeling a bit better & more refreshed than usual.

I wake up clear-headed, rather than groggy

My daily anxiety is much less visible

It’s not magic. It’s neuro-acoustics. But honestly? It felt like magic.

Sleep Better in 3 Steps — No Magic Pills or Apps Required

If your mind races at night…

If you dread bedtime…

When You Also:If you wake up more tired than when you went to bed…

If something that works with your brain and not against it sounds like it could benefit you, do yourself a favor.

👉 [Test out Genius Wave for sleep here — been a total game changing product for me.]